Indoor Cycle Class: what motivates you?
I am an indoor cycle fan and I have been for what seems like forever. I remember my first classes at Bally’s; instructors...
Last minute holiday gifts for Fitness Enthusiasts
You thought you finished up your holiday shopping and then realize…oops! you forgot that friend who is a fitness enthusiast. ...
Do your students feel loved? 5 hacks for fitness instructors
Recently I listened to an interview with Malik Yoba on FitFluential. He covered a lot of points I agreed with on...
Rhinestone Fitness Snob Tank
Aren’t we all just a little bit snobbish about our workouts? Adorable tank shows that you are with rhinestone lettering...
6 Water Infusions with Health & Beauty Benefits
While most dermatologists and doctors preach the benefits of drinking more water, water gets boring. Perhaps you’ve done just about...
10 Weight Loss Hacks
Drink water first. You think you are hungry so you are about to grab a snack. Try drinking 16 ounces...
BELLY BLOATING BUSTERS FOR SUMMER: Avoiding Foods That Make You Look & Feel Fat
I was just with my amazing husband in New Orleans for the Essence Music Festival. While it was a music...
NYC: 2 Killer Workouts in 2 Days
New York City and LA are clearly the leaders in the fitness industry with cutting edge boutique studios and badass...
Hot Bodies that Motivate You to Workout
I feel like everywhere I turn these days there is fitness inspiration which is great especially when the focus isn’t...
Three things I wish ALL group fitness instructors knew
I took a step class last Saturday, I won’t say which one. While the class was probably fine for most,...
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